Even if you have not visited a big box gym, you have probably seen them in movies. We are talking rows after rows of fitness equipment, music blasting through the speakers, wall mirrors everywhere, and hundreds of people working out in their own groove. Big box gyms have become very popular over the last decade. Read more…

BoxFit gyms refer to gyms that incorporate boxing and kickboxing into daily workouts. Unlike professional boxing or kickboxing gyms, the focus here is on developing well-rounded fitness and athletic abilities. You might think that boxing gyms are only for professional boxers, but that is no longer true. Today anyone can join a BoxFit gym and Read more…

Powerlifting is one of the many approaches to a fit and healthy lifestyle. Many of us have the misconception that powerlifting is only for big and bulky men who compete in powerlifting tournaments. The truth is that powerlifting can make anyone’s life better. If you love explosiveness in your workouts, powerlifting might be what you Read more…

There are many reasons people might not want to train in public gyms. Be it the Covid-19 scare or the general bad hygiene of many public gyms; they are not the best option for everyone. Public gyms also push away many beginners who can get intimidated and insecure by the more experienced bodybuilders and gym-goers. Read more…

Every new year brings with it fresh motivation to take better care of our body and mind. While the narrative usually revolves around how many people fail in their new year fitness resolutions, no one talks about those who succeed. You are 40% more likely to stick to a fitness lifestyle if you set a resolution Read more…