Sala
About Sala
Sala Studio is a Ponsonby movement and strength studio combining Reformer Pilates, yoga, barre, group fitness classes and a bookable open gym. Its Circadian space has Technogym equipment, limited capacity and optional guided support, while the Hot and Cold rooms offer infrared sauna, cold plunge and red light therapy. The studio also provides personal training and a broad timetable including mobility, HIIT Pilates, sound healing and several yoga formats.
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Category Gyms
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Rated 4.8 on Google from 495 reviews.
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